ЧАРО ПОЙҲО ДАРД МЕКУНАД?

САВОЛ:
Дар давоми рӯз пойҳоям дард намекунанд, аммо шабҳангом каме варам карда, камқувват мешаванд ва сахт ба дард меоянд. Аз зонувон болотар, дар ҳарду пойҳоям васеъшавии рагҳоро эҳсос намудаам. Шояд сабаби дарди пойҳоям аз ҳамин бошад?

МАСЛИҲАТХОНАИ ИБНИ СИНО:

Мо хеле зиёд роҳ мегардем, медавем, аммо ба пойҳои худ кам аҳамият медиҳем. Он гоҳ пойҳоямонро ба хотир меорем, ки онҳо бо дарду варамкуниву рагкашиашон аз худ дарак медиҳад. Пойҳои шумо хаста мешаванд? Ин аз вазни зиёди шумо, пойафзоли номувофиқ, зиёд роҳ гаштан, васеъшавии рагҳои поятон, хӯрокхурии нодуруст, инкишофи нодурусти сутунмӯҳра, шамолкашӣ ва ғайра буда метавонад. Дарди пой яке аз мушкилоти занон аст. Мо табиати худро дигар карда наметавонем: Мехоҳем фарзандор шавем, мехоҳем дилкашу зебо бошем, барои ин ҳабҳои хормоналӣ хӯрда, пойафзоли баланду танг ва либосҳои синтетикӣ пӯшида мегардем, ки дар натиҷа хасташавию дарду варам ва билохира васеьшавии рагҳо ба амал меоянд.

Дар натиҷаи риоя накардани оддитарин қоидаҳои пойафзолпушӣ ва аз нигоҳубин дур мондани пойҳо дар ҳадди аввал, шабҳшангом дар пойҳоямон вазнини ва дарди кунде эҳсос менамоем. Баъдтар рӯзона ҳам пойҳоямон вазнинӣ ба дард медароянд. Варам ҳам дар аввал номаьлум шомгоҳон ба амал омада, субҳ гум мешавад.

Сипас, оҳиста – оҳиста қисми дуюми рӯз варам пайдо мегардад. Барои он, ки рӯзе ҷароҳии рагҳо ё флебологҳоро накобед, аз ҳоло ба табобату нигоҳубини пойҳоятон кӯшед.

* * @param string $path * @return string */ public function hash($path) { return md5_file($path); } /** * Write the contents of a file. * * @param string $path * @param string $contents * @param bool $lock * @return int */ public function put($path, $contents, $lock = false) { return file_put_contents($path, $contents, $lock ? LOCK_EX : 0); } /** * Write the contents of a file, replacing it atomically if it already exists. * * @param string $path * @param string $content * @return void */ public function replace($path, $content) { // If the path already exists and is a symlink, get the real path... clearstatcache(true, $path); $path = realpath($path) ?: $path; $tempPath = tempnam(dirname($path), basename($path)); // Fix permissions of tempPath because `tempnam()` creates it with permissions set to 0600... chmod($tempPath, 0777 - umask());

"a:8:{s:6:"_token";s:40:"UIO5F0aDQ8HOmI5COh8yqLaoyOahMZ7symVmVAjr";s:11:"viewed_news";a:1:{i:0;i:5601;}s:10:"views_news";a:2:{i:0;i:15979;i:1;i:16128;}s:13:"banners_limit";a:9:{i:47;i:10000;i:48;i:10000;i:79;i:10000;i:80;i:10000;i:81;i:10000;i:82;i:10000;i:95;i:100000;i:97;i:10000;i:98;i:10000;}s:14:"viewed_banners";a:1:{s:7:"through";a:1:{s:10:"categories";a:3:{s:12:"before-views";a:1:{i:0;i:48;}s:15:"before-comments";a:1:{i:0;i:47;}s:13:"before-header";a:1:{i:0;i:81;}}}}s:12:"viewed_users";a:3:{i:48;i:1;i:47;i:1;i:81;i:1;}s:9:"_previous";a:1:{s:3:"url";s:44:"https://oila.tj/news/charo-poyo-dard-mekunad";}s:6:"_flash";a:2:{s:3:"old";a:0:{}s:3:"new";a:0:{}}}"

/** * {@inheritdoc} */ public function read($sessionId) { if ($this->files->isFile($path = $this->path.'/'.$sessionId)) { if ($this->files->lastModified($path) >= Carbon::now()->subMinutes($this->minutes)->getTimestamp()) { return $this->files->sharedGet($path); } } return ''; } /** * {@inheritdoc} */ public function write($sessionId, $data) { $this->files->put($this->path.'/'.$sessionId, $data, true); return true; } /** * {@inheritdoc} */ public function destroy($sessionId) { $this->files->delete($this->path.'/'.$sessionId); return true; } /** * {@inheritdoc} */ public function gc($lifetime) { $files = Finder::create()

* * @param string $data * @return string */ protected function prepareForUnserialize($data) { return $data; } /** * Save the session data to storage. * * @return bool */ public function save() { $this->ageFlashData(); $this->handler->write($this->getId(), $this->prepareForStorage( serialize($this->attributes) )); $this->started = false; } /** * Prepare the serialized session data for storage. * * @param string $data * @return string */ protected function prepareForStorage($data) { return $data; } /** * Age the flash data for the session. * * @return void

if ($this->sessionConfigured()) { $this->storeCurrentUrl($request, $session); $this->addCookieToResponse($response, $session); } return $response; } /** * Perform any final actions for the request lifecycle. * * @param \Illuminate\Http\Request $request * @param \Symfony\Component\HttpFoundation\Response $response * @return void */ public function terminate($request, $response) { if ($this->sessionHandled && $this->sessionConfigured() && ! $this->usingCookieSessions()) { $this->manager->driver()->save(); } } /** * Start the session for the given request. * * @param \Illuminate\Http\Request $request * @return \Illuminate\Contracts\Session\Session */ protected function startSession(Request $request) { return tap($this->getSession($request), function ($session) use ($request) { $session->setRequestOnHandler($request); $session->start(); }); } /** * Get the session implementation from the manager.

* @return void */ protected function terminateMiddleware($request, $response) { $middlewares = $this->app->shouldSkipMiddleware() ? [] : array_merge( $this->gatherRouteMiddleware($request), $this->middleware ); foreach ($middlewares as $middleware) { if (! is_string($middleware)) { continue; } [$name] = $this->parseMiddleware($middleware); $instance = $this->app->make($name); if (method_exists($instance, 'terminate')) { $instance->terminate($request, $response); } } } /** * Gather the route middleware for the given request. * * @param \Illuminate\Http\Request $request * @return array */ protected function gatherRouteMiddleware($request) { if ($route = $request->route()) { return $this->router->gatherRouteMiddleware($route); } return []; } /**

Illuminate\Http\Request {#42#json: Symfony\Component\HttpFoundation\ParameterBag {#795} #convertedFiles: [] #userResolver: Closure($guard = null) {#685 …4} #routeResolver: Closure() {#684 …4} +attributes: Symfony\Component\HttpFoundation\ParameterBag {#44} +request: Symfony\Component\HttpFoundation\ParameterBag {#50} +query: Symfony\Component\HttpFoundation\ParameterBag {#50} +server: Symfony\Component\HttpFoundation\ServerBag {#46} +files: Symfony\Component\HttpFoundation\FileBag {#47} +cookies: Symfony\Component\HttpFoundation\ParameterBag {#45} +headers: Symfony\Component\HttpFoundation\HeaderBag {#48} #content: "" #languages: null #charsets: null #encodings: null #acceptableContentTypes: array:1 [ 0 => "*/*" ] #pathInfo: "/news/charo-poyo-dard-mekunad" #requestUri: "/news/charo-poyo-dard-mekunad" #baseUrl: "" #basePath: null #method: "GET" #format: null #session: Illuminate\Session\Store {#808} #locale: null #defaultLocale: "en" -preferredFormat: null -isHostValid: true -isForwardedValid: true basePath: "" format: "html"}

*/ protected function dispatchToRouter() { return function ($request) { $this->app->instance('request', $request); return $this->router->dispatch($request); }; } /** * Call the terminate method on any terminable middleware. * * @param \Illuminate\Http\Request $request * @param \Illuminate\Http\Response $response * @return void */ public function terminate($request, $response) { $this->terminateMiddleware($request, $response); $this->app->terminate(); } /** * Call the terminate method on any terminable middleware. * * @param \Illuminate\Http\Request $request * @param \Illuminate\Http\Response $response * @return void */ protected function terminateMiddleware($request, $response) { $middlewares = $this->app->shouldSkipMiddleware() ? [] : array_merge( $this->gatherRouteMiddleware($request), $this->middleware ); foreach ($middlewares as $middleware) { if (! is_string($middleware)) {

|-------------------------------------------------------------------------- | Run The Application |-------------------------------------------------------------------------- | | Once we have the application, we can handle the incoming request | through the kernel, and send the associated response back to | the client's browser allowing them to enjoy the creative | and wonderful application we have prepared for them. | */ $kernel = $app->make(Illuminate\Contracts\Http\Kernel::class); $response = $kernel->handle( $request = Illuminate\Http\Request::capture() ); $response->send(); $kernel->terminate($request, $response);

Environment & details:

GET Data empty

POST Data empty

Files empty

Cookies empty

Session empty

Server/Request Data

Key	Value
REDIRECT_REDIRECT_HTTPS	"on"
REDIRECT_REDIRECT_STATUS	"200"
REDIRECT_HTTPS	"on"
REDIRECT_STATUS	"200"
HTTPS	"on"
HTTP_HOST	"oila.tj"
HTTP_X_REAL_IP	"18.219.22.169"
HTTP_X_FORWARDED_FOR	"18.219.22.169, 18.219.22.169"
HTTP_CONNECTION	"close"
HTTP_ACCEPT_ENCODING	"gzip, br"
HTTP_CF_RAY	"87a2939a4bf842d5-EWR"
HTTP_X_FORWARDED_PROTO	"https"
HTTP_CF_VISITOR	"{"scheme":"https"}"
HTTP_ACCEPT	"/"
HTTP_USER_AGENT	"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; [email protected])"
HTTP_CF_CONNECTING_IP	"18.219.22.169"
HTTP_CDN_LOOP	"cloudflare"
HTTP_CF_IPCOUNTRY	"US"
PATH	"/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin"
SERVER_SIGNATURE	""
SERVER_SOFTWARE	"Apache/2.4.29 (Ubuntu) mod_fcgid/2.3.9 OpenSSL/1.1.1b"
SERVER_NAME	"oila.tj"
SERVER_ADDR	"159.69.212.205"
SERVER_PORT	"443"
REMOTE_ADDR	"159.69.212.205"
DOCUMENT_ROOT	"/home/admin/web/oila.tj/public_html"
REQUEST_SCHEME	"https"
CONTEXT_PREFIX	""
CONTEXT_DOCUMENT_ROOT	"/home/admin/web/oila.tj/public_html"
SERVER_ADMIN	"[email protected]"
SCRIPT_FILENAME	"/home/admin/web/oila.tj/public_html/public/site/index.php"
REMOTE_PORT	"44520"
REDIRECT_URL	"/public/site/news/charo-poyo-dard-mekunad"
GATEWAY_INTERFACE	"CGI/1.1"
SERVER_PROTOCOL	"HTTP/1.0"
REQUEST_METHOD	"GET"
QUERY_STRING	""
REQUEST_URI	"/news/charo-poyo-dard-mekunad"
SCRIPT_NAME	"/public/site/index.php"
PHP_SELF	"/public/site/index.php"
REQUEST_TIME_FLOAT	1714092604.861
REQUEST_TIME	1714092604
APP_NAME	"Oila"
APP_ENV	"production"
APP_KEY	"base64:Q+C3tYWc4Yy6vjIGgK+N8cqf2Z4zQ0mtsle7OL07p5c="
APP_URL	"https://oila.tj"
APP_DEBUG	"true"
DEBUGBAR_ENABLED	"false"
LOG_CHANNEL	"stack"
DB_CONNECTION	"mysql"
DB_PORT	"3306"
DB_HOST	"localhost"
DB_DATABASE	"admin_oila3"
DB_USERNAME	"admin_oila3"
DB_PASSWORD	"MnddU1FlVa"
BROADCAST_DRIVER	"log"
CACHE_DRIVER	"file"
SESSION_DRIVER	"file"
SESSION_LIFETIME	"3600"
QUEUE_DRIVER	"database"
REDIS_HOST	"127.0.0.1"
REDIS_PASSWORD	"null"
REDIS_PORT	"6379"
MAIL_DRIVER	"smtp"
MAIL_HOST	"smtp.mailtrap.io"
MAIL_PORT	"2525"
MAIL_USERNAME	"null"
MAIL_PASSWORD	"null"
MAIL_ENCRYPTION	"null"
PUSHER_APP_ID	""
PUSHER_APP_KEY	""
PUSHER_APP_SECRET	""
PUSHER_APP_CLUSTER	"mt1"
MIX_PUSHER_APP_KEY	""
MIX_PUSHER_APP_CLUSTER	"mt1"
LANGUAGES	"Таджитский,tg,1"
PROTOCOL	"https"

Environment Variables

Key	Value
APP_NAME	"Oila"
APP_ENV	"production"
APP_KEY	"base64:Q+C3tYWc4Yy6vjIGgK+N8cqf2Z4zQ0mtsle7OL07p5c="
APP_URL	"https://oila.tj"
APP_DEBUG	"true"
DEBUGBAR_ENABLED	"false"
LOG_CHANNEL	"stack"
DB_CONNECTION	"mysql"
DB_PORT	"3306"
DB_HOST	"localhost"
DB_DATABASE	"admin_oila3"
DB_USERNAME	"admin_oila3"
DB_PASSWORD	"MnddU1FlVa"
BROADCAST_DRIVER	"log"
CACHE_DRIVER	"file"
SESSION_DRIVER	"file"
SESSION_LIFETIME	"3600"
QUEUE_DRIVER	"database"
REDIS_HOST	"127.0.0.1"
REDIS_PASSWORD	"null"
REDIS_PORT	"6379"
MAIL_DRIVER	"smtp"
MAIL_HOST	"smtp.mailtrap.io"
MAIL_PORT	"2525"
MAIL_USERNAME	"null"
MAIL_PASSWORD	"null"
MAIL_ENCRYPTION	"null"
PUSHER_APP_ID	""
PUSHER_APP_KEY	""
PUSHER_APP_SECRET	""
PUSHER_APP_CLUSTER	"mt1"
MIX_PUSHER_APP_KEY	""
MIX_PUSHER_APP_CLUSTER	"mt1"
LANGUAGES	"Таджитский,tg,1"
PROTOCOL	"https"

Registered Handlers

0. Whoops\Handler\PrettyPageHandler


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