Роҳҳои табобати нарак

Пӯсти рӯям пур аз нарак асту аз хиҷолат сарамро бардошта наметавонам. На табобатӣ халқӣ ва на духтурӣ маро аз ин мушкилӣ халос карда наметавонад. Шумо сабаби пайдоиши наракро дар чӣ мебинед?

Махфират аз ш. Ҳисор

Аслан нарак дар пӯсти равғанин пайдо мешавад. Сабаб дар равғаннокии зиёди пӯст –халалёбии фаъолияти муътадили системаи асаб, ғадудҳои ташарруҳоти дохила ва ноҷӯриҳои роҳҳои меъдаву рӯда мебошад. Наракҳо хурду обдор бошанд, ин нишони бемории узвҳои дохила аст. Сабабҳои пайдоиши нарак дар наврасон инҳоянд:

ба тозагӣ риоя накардан;
дер-дер тоза кардани пӯст, ки боиси маҳкам шудани сӯрохиҳои он мешавад;
истифода аз косметикаи декоративӣ;
воситаҳои косметикие, ки боиси аллергия ва зиёд шудани чарби пӯст мегарданд;
антибиотикҳо

Истеъмоли дорувориҳои антибиотикӣ боиси халалдор гаштани микрофлораи рӯдаҳо мегарданд ва дар натиҷа дисбактериоз ба вуҷуд омада, масунияти баданро паст месозад, ки ин сарчашмаи асосии сабзидани наракҳо дар рӯй аст.

Аз ҳад зиёд зери офтоб қарор доштан пӯстро хушк мекунонаду дар натиҷа ғадудҳои чарббарор равғани зиёд бароварда, сӯрохиҳои пӯстро маҳкам мекунонад ва ин боиси пайдоиши нарак мегардад.

Нарак баромад, чӣ бояд кард?

Ғизои дуруст истеъмол намоед. Бо шавлаи ҷав қаноат кардану танҳо кефир нӯшидан шарт нест, вале тундию тезӣ, хӯрокҳои равғанин, ширин, дудхӯрда, обҳои газнокро кам хӯред, беҳтар хоҳад буд.

Ҳамарӯза қазои ҳоҷат кардан шарт аст. Ғизо солиму дуруст бошад, мушкиле пеш намеояд. Дар сурати пеш омадани душвориҳо ҳабҳои исҳоловар нӯшед.

Фаромӯш накунед, ки пӯсти равғанинро ҳамеша бояд тоза нигоҳ дошт. Саҳару бегоҳ пӯстатонро нағзакак пок кунед. Ҳис кардед, ки рӯятон равғанин шудаасту арақ мекунед, нисфирӯзӣ бошад ҳам, рӯятонро боз як бори дигар бишӯед. Наракҳои рӯятонро тез-тез бо гиёҳоби календула ё маҳлули ҷавҳари салитсил, ки аз дорухона дастрас кардан мумкин аст, пок созед. Ба ҳеҷ ваҷҳ бо ангуштонатон наракҳоро зер накунед, вагарна рихинаки хурдакак калон мешаваду паяш мемонад.

* * @param string $path * @return string */ public function hash($path) { return md5_file($path); } /** * Write the contents of a file. * * @param string $path * @param string $contents * @param bool $lock * @return int */ public function put($path, $contents, $lock = false) { return file_put_contents($path, $contents, $lock ? LOCK_EX : 0); } /** * Write the contents of a file, replacing it atomically if it already exists. * * @param string $path * @param string $content * @return void */ public function replace($path, $content) { // If the path already exists and is a symlink, get the real path... clearstatcache(true, $path); $path = realpath($path) ?: $path; $tempPath = tempnam(dirname($path), basename($path)); // Fix permissions of tempPath because `tempnam()` creates it with permissions set to 0600... chmod($tempPath, 0777 - umask());

"a:8:{s:6:"_token";s:40:"9cvhd1pq2SMMuA77D0HWc31Cic35w0YDbOV1pGv2";s:11:"viewed_news";a:1:{i:0;i:12339;}s:10:"views_news";a:2:{i:0;i:15979;i:1;i:16128;}s:13:"banners_limit";a:9:{i:47;i:10000;i:48;i:10000;i:79;i:10000;i:80;i:10000;i:81;i:10000;i:82;i:10000;i:95;i:100000;i:97;i:10000;i:98;i:10000;}s:14:"viewed_banners";a:1:{s:7:"through";a:1:{s:10:"categories";a:3:{s:12:"before-views";a:1:{i:0;i:82;}s:15:"before-comments";a:1:{i:0;i:47;}s:13:"before-header";a:1:{i:0;i:81;}}}}s:12:"viewed_users";a:3:{i:82;i:1;i:47;i:1;i:81;i:1;}s:9:"_previous";a:1:{s:3:"url";s:40:"https://oila.tj/news/rooi-tabobati-narak";}s:6:"_flash";a:2:{s:3:"old";a:0:{}s:3:"new";a:0:{}}}"

/** * {@inheritdoc} */ public function read($sessionId) { if ($this->files->isFile($path = $this->path.'/'.$sessionId)) { if ($this->files->lastModified($path) >= Carbon::now()->subMinutes($this->minutes)->getTimestamp()) { return $this->files->sharedGet($path); } } return ''; } /** * {@inheritdoc} */ public function write($sessionId, $data) { $this->files->put($this->path.'/'.$sessionId, $data, true); return true; } /** * {@inheritdoc} */ public function destroy($sessionId) { $this->files->delete($this->path.'/'.$sessionId); return true; } /** * {@inheritdoc} */ public function gc($lifetime) { $files = Finder::create()

* * @param string $data * @return string */ protected function prepareForUnserialize($data) { return $data; } /** * Save the session data to storage. * * @return bool */ public function save() { $this->ageFlashData(); $this->handler->write($this->getId(), $this->prepareForStorage( serialize($this->attributes) )); $this->started = false; } /** * Prepare the serialized session data for storage. * * @param string $data * @return string */ protected function prepareForStorage($data) { return $data; } /** * Age the flash data for the session. * * @return void

if ($this->sessionConfigured()) { $this->storeCurrentUrl($request, $session); $this->addCookieToResponse($response, $session); } return $response; } /** * Perform any final actions for the request lifecycle. * * @param \Illuminate\Http\Request $request * @param \Symfony\Component\HttpFoundation\Response $response * @return void */ public function terminate($request, $response) { if ($this->sessionHandled && $this->sessionConfigured() && ! $this->usingCookieSessions()) { $this->manager->driver()->save(); } } /** * Start the session for the given request. * * @param \Illuminate\Http\Request $request * @return \Illuminate\Contracts\Session\Session */ protected function startSession(Request $request) { return tap($this->getSession($request), function ($session) use ($request) { $session->setRequestOnHandler($request); $session->start(); }); } /** * Get the session implementation from the manager.

* @return void */ protected function terminateMiddleware($request, $response) { $middlewares = $this->app->shouldSkipMiddleware() ? [] : array_merge( $this->gatherRouteMiddleware($request), $this->middleware ); foreach ($middlewares as $middleware) { if (! is_string($middleware)) { continue; } [$name] = $this->parseMiddleware($middleware); $instance = $this->app->make($name); if (method_exists($instance, 'terminate')) { $instance->terminate($request, $response); } } } /** * Gather the route middleware for the given request. * * @param \Illuminate\Http\Request $request * @return array */ protected function gatherRouteMiddleware($request) { if ($route = $request->route()) { return $this->router->gatherRouteMiddleware($route); } return []; } /**

Illuminate\Http\Request {#42#json: Symfony\Component\HttpFoundation\ParameterBag {#795} #convertedFiles: [] #userResolver: Closure($guard = null) {#685 …4} #routeResolver: Closure() {#684 …4} +attributes: Symfony\Component\HttpFoundation\ParameterBag {#44} +request: Symfony\Component\HttpFoundation\ParameterBag {#50} +query: Symfony\Component\HttpFoundation\ParameterBag {#50} +server: Symfony\Component\HttpFoundation\ServerBag {#46} +files: Symfony\Component\HttpFoundation\FileBag {#47} +cookies: Symfony\Component\HttpFoundation\ParameterBag {#45} +headers: Symfony\Component\HttpFoundation\HeaderBag {#48} #content: "" #languages: null #charsets: null #encodings: null #acceptableContentTypes: array:1 [ 0 => "*/*" ] #pathInfo: "/news/rooi-tabobati-narak" #requestUri: "/news/rooi-tabobati-narak" #baseUrl: "" #basePath: null #method: "GET" #format: null #session: Illuminate\Session\Store {#808} #locale: null #defaultLocale: "en" -preferredFormat: null -isHostValid: true -isForwardedValid: true basePath: "" format: "html"}

*/ protected function dispatchToRouter() { return function ($request) { $this->app->instance('request', $request); return $this->router->dispatch($request); }; } /** * Call the terminate method on any terminable middleware. * * @param \Illuminate\Http\Request $request * @param \Illuminate\Http\Response $response * @return void */ public function terminate($request, $response) { $this->terminateMiddleware($request, $response); $this->app->terminate(); } /** * Call the terminate method on any terminable middleware. * * @param \Illuminate\Http\Request $request * @param \Illuminate\Http\Response $response * @return void */ protected function terminateMiddleware($request, $response) { $middlewares = $this->app->shouldSkipMiddleware() ? [] : array_merge( $this->gatherRouteMiddleware($request), $this->middleware ); foreach ($middlewares as $middleware) { if (! is_string($middleware)) {

|-------------------------------------------------------------------------- | Run The Application |-------------------------------------------------------------------------- | | Once we have the application, we can handle the incoming request | through the kernel, and send the associated response back to | the client's browser allowing them to enjoy the creative | and wonderful application we have prepared for them. | */ $kernel = $app->make(Illuminate\Contracts\Http\Kernel::class); $response = $kernel->handle( $request = Illuminate\Http\Request::capture() ); $response->send(); $kernel->terminate($request, $response);

Environment & details:

GET Data empty

POST Data empty

Files empty

Cookies empty

Session empty

Server/Request Data

Key	Value
REDIRECT_REDIRECT_HTTPS	"on"
REDIRECT_REDIRECT_STATUS	"200"
REDIRECT_HTTPS	"on"
REDIRECT_STATUS	"200"
HTTPS	"on"
HTTP_HOST	"oila.tj"
HTTP_X_REAL_IP	"18.226.222.12"
HTTP_X_FORWARDED_FOR	"18.226.222.12, 18.226.222.12"
HTTP_CONNECTION	"close"
HTTP_ACCEPT_ENCODING	"gzip, br"
HTTP_CF_RAY	"879f8cec0d7c2dbe-ORD"
HTTP_X_FORWARDED_PROTO	"https"
HTTP_CF_VISITOR	"{"scheme":"https"}"
HTTP_ACCEPT	"/"
HTTP_USER_AGENT	"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; [email protected])"
HTTP_CF_CONNECTING_IP	"18.226.222.12"
HTTP_CDN_LOOP	"cloudflare"
HTTP_CF_IPCOUNTRY	"US"
PATH	"/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin"
SERVER_SIGNATURE	""
SERVER_SOFTWARE	"Apache/2.4.29 (Ubuntu) mod_fcgid/2.3.9 OpenSSL/1.1.1b"
SERVER_NAME	"oila.tj"
SERVER_ADDR	"159.69.212.205"
SERVER_PORT	"443"
REMOTE_ADDR	"159.69.212.205"
DOCUMENT_ROOT	"/home/admin/web/oila.tj/public_html"
REQUEST_SCHEME	"https"
CONTEXT_PREFIX	""
CONTEXT_DOCUMENT_ROOT	"/home/admin/web/oila.tj/public_html"
SERVER_ADMIN	"[email protected]"
SCRIPT_FILENAME	"/home/admin/web/oila.tj/public_html/public/site/index.php"
REMOTE_PORT	"40300"
REDIRECT_URL	"/public/site/news/rooi-tabobati-narak"
GATEWAY_INTERFACE	"CGI/1.1"
SERVER_PROTOCOL	"HTTP/1.0"
REQUEST_METHOD	"GET"
QUERY_STRING	""
REQUEST_URI	"/news/rooi-tabobati-narak"
SCRIPT_NAME	"/public/site/index.php"
PHP_SELF	"/public/site/index.php"
REQUEST_TIME_FLOAT	1714060874.086
REQUEST_TIME	1714060874
APP_NAME	"Oila"
APP_ENV	"production"
APP_KEY	"base64:Q+C3tYWc4Yy6vjIGgK+N8cqf2Z4zQ0mtsle7OL07p5c="
APP_URL	"https://oila.tj"
APP_DEBUG	"true"
DEBUGBAR_ENABLED	"false"
LOG_CHANNEL	"stack"
DB_CONNECTION	"mysql"
DB_PORT	"3306"
DB_HOST	"localhost"
DB_DATABASE	"admin_oila3"
DB_USERNAME	"admin_oila3"
DB_PASSWORD	"MnddU1FlVa"
BROADCAST_DRIVER	"log"
CACHE_DRIVER	"file"
SESSION_DRIVER	"file"
SESSION_LIFETIME	"3600"
QUEUE_DRIVER	"database"
REDIS_HOST	"127.0.0.1"
REDIS_PASSWORD	"null"
REDIS_PORT	"6379"
MAIL_DRIVER	"smtp"
MAIL_HOST	"smtp.mailtrap.io"
MAIL_PORT	"2525"
MAIL_USERNAME	"null"
MAIL_PASSWORD	"null"
MAIL_ENCRYPTION	"null"
PUSHER_APP_ID	""
PUSHER_APP_KEY	""
PUSHER_APP_SECRET	""
PUSHER_APP_CLUSTER	"mt1"
MIX_PUSHER_APP_KEY	""
MIX_PUSHER_APP_CLUSTER	"mt1"
LANGUAGES	"Таджитский,tg,1"
PROTOCOL	"https"

Environment Variables

Key	Value
APP_NAME	"Oila"
APP_ENV	"production"
APP_KEY	"base64:Q+C3tYWc4Yy6vjIGgK+N8cqf2Z4zQ0mtsle7OL07p5c="
APP_URL	"https://oila.tj"
APP_DEBUG	"true"
DEBUGBAR_ENABLED	"false"
LOG_CHANNEL	"stack"
DB_CONNECTION	"mysql"
DB_PORT	"3306"
DB_HOST	"localhost"
DB_DATABASE	"admin_oila3"
DB_USERNAME	"admin_oila3"
DB_PASSWORD	"MnddU1FlVa"
BROADCAST_DRIVER	"log"
CACHE_DRIVER	"file"
SESSION_DRIVER	"file"
SESSION_LIFETIME	"3600"
QUEUE_DRIVER	"database"
REDIS_HOST	"127.0.0.1"
REDIS_PASSWORD	"null"
REDIS_PORT	"6379"
MAIL_DRIVER	"smtp"
MAIL_HOST	"smtp.mailtrap.io"
MAIL_PORT	"2525"
MAIL_USERNAME	"null"
MAIL_PASSWORD	"null"
MAIL_ENCRYPTION	"null"
PUSHER_APP_ID	""
PUSHER_APP_KEY	""
PUSHER_APP_SECRET	""
PUSHER_APP_CLUSTER	"mt1"
MIX_PUSHER_APP_KEY	""
MIX_PUSHER_APP_CLUSTER	"mt1"
LANGUAGES	"Таджитский,tg,1"
PROTOCOL	"https"

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