Пардози тобистона

Рӯзи дароз дар зери офтоби сӯзон қарор доштан пӯстро месӯзонад, сурх мекунад ва ба сад мушкилоти дигар гирифтор месозад. Сабаб дар он аст, ки гармии аз ҳад зиёд тораҳои коллагенро вайрон месозанд.

Нобуд шудани ин тораҳо боиси бармаҳал пир ва пажмурда гаштани пӯст мегарданд. Барои он ки дар офтоб сӯхта, пеш аз муҳлат пиру пажмурда нашавед, ҳатман ба қоидаҳои тобистонаи нигоҳубини пӯст риоя намоед.

SPF аз офтоб ҳифз мекунад!

Пардози рӯятонро бо шира (молочко) ё маҳлули дигар тоза мекарда бошед, дар фасли тобистон аз обу мағзоба (пенка) истифода баред.

Истифодаи малҳам дар тобистон ниҳоят муҳим аст. Аксарият андешаи ғалат доранд, ки дар тобистон пӯст арақи зиёд мебарораду малҳам сӯрохиҳояшро маҳкам мекунад. Дар асл чунин нест. Пӯсти беравған арақи бештар ҷудо мекунад ва беобшавӣ боиси хушкшавии пӯст мегардад. Хуб мебуд, ки малҳами тобистонаи шумо дар баробари нармкунанда буданаш аз офтоб низ муҳофизат намояд.

Интихоби мушкоб ва малҳам

Бонувоне, ки пӯсти равғанин доранд, метавонанд дар тобистон аз истифодаи малҳамҳои ғизобахш худдорӣ намуда, мушкобҳои то 25% спиртдоштаро истифода баранд. Ин маънои онро надорад, ки бонувони пӯсташон равғанин дар тобистон бояд аз истифодаи малҳам пурра худдорӣ намоянд.

Танҳо аз малҳамҳои сабуки зудҷабидашавандае, ки дар рӯй ҷиллояшон намемонад, истифода баред. Чунин ҳам мешавад, ки пӯсти рӯй бо сабаби нодуруст интихоб намудани малҳам арақи зиёд мекунад, аз ин хотир дар интихоби малҳам эҳтиёткор бошед. Барои ба хатогиҳо роҳ надодан ин маслиҳатҳои моро ба гӯшатон ҳалқа намоед:

1. Малҳамҳои нармкунанда (увлажняющий) дар ҳама фасли сол сабаби арақкунии рӯй мешаванд.

2. Ба ҳеҷ ваҷҳ малҳамҳои ғизобахши шабонаро рӯзона истифода набаред, зеро ин малҳамҳо дар рӯй ба пардачае мубаддал гашта, сӯрохиҳои пӯстро маҳкам месозанд ва сабаби арақкунии зиёди пӯст мешаванд.

3. Дар тобистон беҳтараш малҳамҳои дар асоси об омодашударо молед.

4. Малҳамро бо ҳаракатҳои кафкӯбанда, тунук молед, то ки сӯрохиҳои пӯст маҳкам нашаванд.

* * @param string $path * @return string */ public function hash($path) { return md5_file($path); } /** * Write the contents of a file. * * @param string $path * @param string $contents * @param bool $lock * @return int */ public function put($path, $contents, $lock = false) { return file_put_contents($path, $contents, $lock ? LOCK_EX : 0); } /** * Write the contents of a file, replacing it atomically if it already exists. * * @param string $path * @param string $content * @return void */ public function replace($path, $content) { // If the path already exists and is a symlink, get the real path... clearstatcache(true, $path); $path = realpath($path) ?: $path; $tempPath = tempnam(dirname($path), basename($path)); // Fix permissions of tempPath because `tempnam()` creates it with permissions set to 0600... chmod($tempPath, 0777 - umask());

"a:8:{s:6:"_token";s:40:"sawNClb18oDpt25tgZHs8jic3oykt6x8l3pQ8cAn";s:11:"viewed_news";a:1:{i:0;i:13321;}s:10:"views_news";a:2:{i:0;i:14242;i:1;i:14236;}s:13:"banners_limit";a:9:{i:47;i:10000;i:48;i:10000;i:79;i:10000;i:80;i:10000;i:81;i:10000;i:82;i:10000;i:87;i:100000;i:92;i:100000;i:93;i:100000;}s:14:"viewed_banners";a:1:{s:7:"through";a:1:{s:10:"categories";a:3:{s:12:"before-views";a:1:{i:0;i:48;}s:15:"before-comments";a:1:{i:0;i:47;}s:13:"before-header";a:1:{i:0;i:93;}}}}s:12:"viewed_users";a:3:{i:48;i:1;i:47;i:1;i:93;i:1;}s:9:"_previous";a:1:{s:3:"url";s:38:"https://oila.tj/news/pardozi-tobistona";}s:6:"_flash";a:2:{s:3:"old";a:0:{}s:3:"new";a:0:{}}}"

/** * {@inheritdoc} */ public function read($sessionId) { if ($this->files->isFile($path = $this->path.'/'.$sessionId)) { if ($this->files->lastModified($path) >= Carbon::now()->subMinutes($this->minutes)->getTimestamp()) { return $this->files->sharedGet($path); } } return ''; } /** * {@inheritdoc} */ public function write($sessionId, $data) { $this->files->put($this->path.'/'.$sessionId, $data, true); return true; } /** * {@inheritdoc} */ public function destroy($sessionId) { $this->files->delete($this->path.'/'.$sessionId); return true; } /** * {@inheritdoc} */ public function gc($lifetime) { $files = Finder::create()

* * @param string $data * @return string */ protected function prepareForUnserialize($data) { return $data; } /** * Save the session data to storage. * * @return bool */ public function save() { $this->ageFlashData(); $this->handler->write($this->getId(), $this->prepareForStorage( serialize($this->attributes) )); $this->started = false; } /** * Prepare the serialized session data for storage. * * @param string $data * @return string */ protected function prepareForStorage($data) { return $data; } /** * Age the flash data for the session. * * @return void

if ($this->sessionConfigured()) { $this->storeCurrentUrl($request, $session); $this->addCookieToResponse($response, $session); } return $response; } /** * Perform any final actions for the request lifecycle. * * @param \Illuminate\Http\Request $request * @param \Symfony\Component\HttpFoundation\Response $response * @return void */ public function terminate($request, $response) { if ($this->sessionHandled && $this->sessionConfigured() && ! $this->usingCookieSessions()) { $this->manager->driver()->save(); } } /** * Start the session for the given request. * * @param \Illuminate\Http\Request $request * @return \Illuminate\Contracts\Session\Session */ protected function startSession(Request $request) { return tap($this->getSession($request), function ($session) use ($request) { $session->setRequestOnHandler($request); $session->start(); }); } /** * Get the session implementation from the manager.

* @return void */ protected function terminateMiddleware($request, $response) { $middlewares = $this->app->shouldSkipMiddleware() ? [] : array_merge( $this->gatherRouteMiddleware($request), $this->middleware ); foreach ($middlewares as $middleware) { if (! is_string($middleware)) { continue; } [$name] = $this->parseMiddleware($middleware); $instance = $this->app->make($name); if (method_exists($instance, 'terminate')) { $instance->terminate($request, $response); } } } /** * Gather the route middleware for the given request. * * @param \Illuminate\Http\Request $request * @return array */ protected function gatherRouteMiddleware($request) { if ($route = $request->route()) { return $this->router->gatherRouteMiddleware($route); } return []; } /**

Illuminate\Http\Request {#42#json: Symfony\Component\HttpFoundation\ParameterBag {#786} #convertedFiles: [] #userResolver: Closure($guard = null) {#676 …4} #routeResolver: Closure() {#675 …4} +attributes: Symfony\Component\HttpFoundation\ParameterBag {#44} +request: Symfony\Component\HttpFoundation\ParameterBag {#50} +query: Symfony\Component\HttpFoundation\ParameterBag {#50} +server: Symfony\Component\HttpFoundation\ServerBag {#46} +files: Symfony\Component\HttpFoundation\FileBag {#47} +cookies: Symfony\Component\HttpFoundation\ParameterBag {#45} +headers: Symfony\Component\HttpFoundation\HeaderBag {#48} #content: "" #languages: null #charsets: null #encodings: null #acceptableContentTypes: array:4 [ 0 => "text/html" 1 => "application/xhtml+xml" 2 => "application/xml" 3 => "*/*" ] #pathInfo: "/news/pardozi-tobistona" #requestUri: "/news/pardozi-tobistona" #baseUrl: "" #basePath: null #method: "GET" #format: null #session: Illuminate\Session\Store {#799} #locale: null #defaultLocale: "en" -preferredFormat: "html" -isHostValid: true -isForwardedValid: true basePath: "" format: "html"}

*/ protected function dispatchToRouter() { return function ($request) { $this->app->instance('request', $request); return $this->router->dispatch($request); }; } /** * Call the terminate method on any terminable middleware. * * @param \Illuminate\Http\Request $request * @param \Illuminate\Http\Response $response * @return void */ public function terminate($request, $response) { $this->terminateMiddleware($request, $response); $this->app->terminate(); } /** * Call the terminate method on any terminable middleware. * * @param \Illuminate\Http\Request $request * @param \Illuminate\Http\Response $response * @return void */ protected function terminateMiddleware($request, $response) { $middlewares = $this->app->shouldSkipMiddleware() ? [] : array_merge( $this->gatherRouteMiddleware($request), $this->middleware ); foreach ($middlewares as $middleware) { if (! is_string($middleware)) {

|-------------------------------------------------------------------------- | Run The Application |-------------------------------------------------------------------------- | | Once we have the application, we can handle the incoming request | through the kernel, and send the associated response back to | the client's browser allowing them to enjoy the creative | and wonderful application we have prepared for them. | */ $kernel = $app->make(Illuminate\Contracts\Http\Kernel::class); $response = $kernel->handle( $request = Illuminate\Http\Request::capture() ); $response->send(); $kernel->terminate($request, $response);

Environment & details:

GET Data empty

POST Data empty

Files empty

Cookies empty

Session empty

Server/Request Data

Key	Value
REDIRECT_REDIRECT_HTTPS	"on"
REDIRECT_REDIRECT_STATUS	"200"
REDIRECT_HTTPS	"on"
REDIRECT_STATUS	"200"
HTTPS	"on"
HTTP_HOST	"oila.tj"
HTTP_X_REAL_IP	"44.197.101.251"
HTTP_X_FORWARDED_FOR	"44.197.101.251, 44.197.101.251"
HTTP_CONNECTION	"close"
HTTP_ACCEPT_ENCODING	"gzip"
HTTP_CF_RAY	"82ffd85839475746-IAD"
HTTP_X_FORWARDED_PROTO	"https"
HTTP_CF_VISITOR	"{"scheme":"https"}"
HTTP_USER_AGENT	"CCBot/2.0 (https://commoncrawl.org/faq/)"
HTTP_ACCEPT	"text/html,application/xhtml+xml,application/xml;q=0.9,/;q=0.8"
HTTP_ACCEPT_LANGUAGE	"en-US,en;q=0.5"
HTTP_CF_CONNECTING_IP	"44.197.101.251"
HTTP_CDN_LOOP	"cloudflare"
HTTP_CF_IPCOUNTRY	"US"
PATH	"/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin"
SERVER_SIGNATURE	""
SERVER_SOFTWARE	"Apache/2.4.29 (Ubuntu) mod_fcgid/2.3.9 OpenSSL/1.1.1b"
SERVER_NAME	"oila.tj"
SERVER_ADDR	"159.69.212.205"
SERVER_PORT	"443"
REMOTE_ADDR	"159.69.212.205"
DOCUMENT_ROOT	"/home/admin/web/oila.tj/public_html"
REQUEST_SCHEME	"https"
CONTEXT_PREFIX	""
CONTEXT_DOCUMENT_ROOT	"/home/admin/web/oila.tj/public_html"
SERVER_ADMIN	"[email protected]"
SCRIPT_FILENAME	"/home/admin/web/oila.tj/public_html/public/site/index.php"
REMOTE_PORT	"51742"
REDIRECT_URL	"/public/site/news/pardozi-tobistona"
GATEWAY_INTERFACE	"CGI/1.1"
SERVER_PROTOCOL	"HTTP/1.0"
REQUEST_METHOD	"GET"
QUERY_STRING	""
REQUEST_URI	"/news/pardozi-tobistona"
SCRIPT_NAME	"/public/site/index.php"
PHP_SELF	"/public/site/index.php"
REQUEST_TIME_FLOAT	1701648823.457
REQUEST_TIME	1701648823
APP_NAME	"Oila"
APP_ENV	"production"
APP_KEY	"base64:Q+C3tYWc4Yy6vjIGgK+N8cqf2Z4zQ0mtsle7OL07p5c="
APP_URL	"https://oila.tj"
APP_DEBUG	"true"
DEBUGBAR_ENABLED	"false"
LOG_CHANNEL	"stack"
DB_CONNECTION	"mysql"
DB_PORT	"3306"
DB_HOST	"localhost"
DB_DATABASE	"admin_oila3"
DB_USERNAME	"admin_oila3"
DB_PASSWORD	"MnddU1FlVa"
BROADCAST_DRIVER	"log"
CACHE_DRIVER	"file"
SESSION_DRIVER	"file"
SESSION_LIFETIME	"3600"
QUEUE_DRIVER	"database"
REDIS_HOST	"127.0.0.1"
REDIS_PASSWORD	"null"
REDIS_PORT	"6379"
MAIL_DRIVER	"smtp"
MAIL_HOST	"smtp.mailtrap.io"
MAIL_PORT	"2525"
MAIL_USERNAME	"null"
MAIL_PASSWORD	"null"
MAIL_ENCRYPTION	"null"
PUSHER_APP_ID	""
PUSHER_APP_KEY	""
PUSHER_APP_SECRET	""
PUSHER_APP_CLUSTER	"mt1"
MIX_PUSHER_APP_KEY	""
MIX_PUSHER_APP_CLUSTER	"mt1"
LANGUAGES	"Таджитский,tg,1"
PROTOCOL	"https"

Environment Variables

Key	Value
APP_NAME	"Oila"
APP_ENV	"production"
APP_KEY	"base64:Q+C3tYWc4Yy6vjIGgK+N8cqf2Z4zQ0mtsle7OL07p5c="
APP_URL	"https://oila.tj"
APP_DEBUG	"true"
DEBUGBAR_ENABLED	"false"
LOG_CHANNEL	"stack"
DB_CONNECTION	"mysql"
DB_PORT	"3306"
DB_HOST	"localhost"
DB_DATABASE	"admin_oila3"
DB_USERNAME	"admin_oila3"
DB_PASSWORD	"MnddU1FlVa"
BROADCAST_DRIVER	"log"
CACHE_DRIVER	"file"
SESSION_DRIVER	"file"
SESSION_LIFETIME	"3600"
QUEUE_DRIVER	"database"
REDIS_HOST	"127.0.0.1"
REDIS_PASSWORD	"null"
REDIS_PORT	"6379"
MAIL_DRIVER	"smtp"
MAIL_HOST	"smtp.mailtrap.io"
MAIL_PORT	"2525"
MAIL_USERNAME	"null"
MAIL_PASSWORD	"null"
MAIL_ENCRYPTION	"null"
PUSHER_APP_ID	""
PUSHER_APP_KEY	""
PUSHER_APP_SECRET	""
PUSHER_APP_CLUSTER	"mt1"
MIX_PUSHER_APP_KEY	""
MIX_PUSHER_APP_CLUSTER	"mt1"
LANGUAGES	"Таджитский,tg,1"
PROTOCOL	"https"

Registered Handlers

0. Whoops\Handler\PrettyPageHandler


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